The colder weather often leads to an increase in cases of the winter blues.  The dark and gloomy winter weather can make us stay indoors, exercise less, be unsociable and eat less healthy foods.

Here are five tips for looking after your mental health in winter.

1. Sit ou...

September 6, 2015

Are you feeling down, sad, depressed, unmotivated, anxious or stressed? 

 

If so, you may benefit from talking through your difficulties with a Psychologist.  I have 8 years experience with assisting clients manage emotional difficulties and make positive changes in thei...

August 5, 2015

 

This week is Mental Health Awareness Week 2015.  Each year 1 in every 5 Australians will experience some sort of Mental Health illness. Approximately 4% of people will suffer a Major Depressive Episode, and 14% of Australians will experience an Anxiety disorder within...

July 19, 2015

Robina, Gold Coast

Psychologist

 

Services include

 

- Understanding and managing depression (Major Depressive Disorder)

- Understanding and managing anxiety

- Gender Identity Disorder(Gender Dysphoria, Gender Confusion), LGBTI

- Grief and Loss

- Trauma Counselling

- Sexual Heal...

 

 

What is Depression?

 

It is normal for people to have times in their life when they feel sad or feel blue.  However, depression is more than just feeling down. Depression is feeling sad and down for a period of at least two weeks, and in that time you have lost interes...

July 19, 2015

As a registered psychologist I have treated many clients who have advised they had reservations about coming to see a psychologist.  It can be difficult to reach out for help from others and even more difficult to acknowledge you may need help from a professional.

 

...

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Sharen Curtis Psychologist

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